Video link here.
On today’s menu we have a quick, cheap and easy soup to make. There aren’t many ingredients, and they are all easily accessible during the whole year.
The soup is a nice mix of simple carbohydrates and complex carbohydrates, it offers lots of fiber, some protein, beta-carotene and other important vitamins and minerals. You can make it in advance and freeze it or keep it in the fridge for a few days.
Here are the basic ingredients;
red lentils
carrots
sweet potato
green chilli pepper
chives
water
yellow mustard seeds
salt+pepper
orange zest
Other ingredients which would make it even better; lemongrass, cilantro, parsley, cumin seeds
The basic recipe;
1-rinse and boil lentils
2-cut sweet potato into small cubes and add to boiling lentils
3-grate carrots
4-finely chop chives and chilli pepper. remove the membrane and seeds if you don’t like spicy food
5-toast mustard seeds
6- when lentils and potato are ready, combine the other ingredients, turn off the heat and enyoy!
Habría que probarla, toda receta es buena hasta que se la prueba, sería como decimos aquí “los pingos se ven en la cancha”.