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Archive for the ‘cooking videos’ Category

Video link here. On today’s menu we have a quick, cheap and easy soup to make. There aren’t many ingredients, and they are all easily accessible during the whole year. The soup is a nice mix of simple carbohydrates and complex carbohydrates, it offers lots of fiber, some protein, beta-carotene and other important vitamins and minerals. [...]

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watch video here RECIPE; red and white quinoa, 1/2 cup 5 strawberries small yellow mango, half mint 1 shallot, or a bit of red onion cashews walnut vinegar, tbls olive oil 2 tbls salt + pepper cook quinoa, let cool and mix in ingredients, adjusting flavors to your tastes enjoy!

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