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On today’s menu we have a quick, cheap and easy soup to make. There aren’t many ingredients, and they are all easily accessible during the whole year.
The soup is a nice mix of simple carbohydrates and complex carbohydrates, it offers lots of fiber, some protein, beta-carotene and other important vitamins and minerals. You can make it in advance and freeze it or keep it in the fridge for a few days.
Here are the basic ingredients;
green chilli pepper
yellow mustard seeds
Other ingredients which would make it even better; lemongrass, cilantro, parsley, cumin seeds
The basic recipe;
1-rinse and boil lentils
2-cut sweet potato into small cubes and add to boiling lentils
4-finely chop chives and chilli pepper. remove the membrane and seeds if you don’t like spicy food
5-toast mustard seeds
6- when lentils and potato are ready, combine the other ingredients, turn off the heat and enyoy!