get your soup on (with video!)

from Brian Vaszily, and his blog;

Video link here.

On today’s menu we have a quick, cheap and easy soup to make. There aren’t many ingredients, and they are all easily accessible during the whole year.

The soup is a nice mix of simple carbohydrates and complex carbohydrates, it offers lots of fiber, some protein, beta-carotene and other important vitamins and minerals. You can make it in advance and freeze it or keep it in the fridge for a few days.

Here are the basic ingredients;

red lentils


sweet potato

green chilli pepper



yellow mustard seeds


orange zest

Other ingredients which would make it even better; lemongrass, cilantro, parsley, cumin seeds

The basic recipe;

1-rinse and boil lentils

2-cut sweet potato into small cubes and add to boiling lentils

3-grate carrots

4-finely chop chives and chilli pepper. remove the membrane and seeds if you don’t like spicy food

5-toast mustard seeds

6- when lentils and potato are ready, combine the other ingredients, turn off the heat and enyoy!


One thought on “get your soup on (with video!)

  1. Habría que probarla, toda receta es buena hasta que se la prueba, sería como decimos aquí “los pingos se ven en la cancha”.

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