Protein rich salad with Gizzards(optional ;) )

Lunch!

Ingredients:

Mixed salad greens: ideally something peppery and bitter
Sliced cherry tomatoes: seasoned with capers, salt and pepper, thinly sliced onions and olive oil
Boiled and butter and fresh rosemary sauteed cauliflower pieces
Large Parmesan slices: the bigger the better!
Toasted almonds
Boiled quinoa
Hard boiled egg

Option: thinly sliced confit gizzard. I highly recommend this but they’re not always easy to find, so an alternative of confit duck legs, sauteed chicken livers, braised lamb would work. A rich, full flavored and aromatic meat is best; especially if you find some nice bitter greens like dandelion leaves…

Vinaigrette:
Teaspoon dijon mustard
A bit of fresh thyme
About a tbls of sherry vinegar
About a tbls of olive oil
About 2 tbls of sunflower seed oil

This is a fresh but nutrient rich salad. Even without the meat, there’s more than enough protein in here to please your appetite. I’ve been exercising a lot lately and am looking for simple and fresher alternatives to heavier foods. This was a perfect lunch.

Gizzards:
Part of the digestive system in fowl, it’s an organ that’s not very common but seriously tasty. For those who’ve never tried it, the confit gizzards that I added to my salad bore no organ flavor that might dissuade some from enjoying them. There was none of that metallic and farmy flavor that’s sometimes found in kidneys and livers. They’re a richly flavored meat that’s nicely textured. Explore!

Picture taken from Paprikahead site. Thanks.
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